Mindful Mood Balance

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Contenido del Curso

Contenido de la Lección

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Welcome to Mindful Mood Balance

A Taste of Mindfulness

Meet Your Automatic Pilot

The Cost of Automatic Pilot

Everyday Mindfulness

Seeing What’s There

Patience, Practice and Persistence

Home Practices for Session 1

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Home Practice Record

Body Scan Debrief

How Does Depression Lock Us Into Thinking in Certain Ways

Making Time for Pleasant Events

Home Practice Reflections

Home Practices for Session 2

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Home Practice Record

Mindful Stretching

Mini Meditation

Home Practice Reflections

The Unpleasant Events Calendar

Home Practices for Session 3

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Home Practice Record

Exploring the Landscape of Depression

Thoughts and the Territory of Depression

Mindful Walking

Honeymoons and Hard Work

Home Practice Reflections

Home Practices for Session 4

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Home Practice Record

Facing Difficulties

Poem: The Guest House

3-Minute Coping Breathing Space

Home Practice Reflections

Home Practices for Session 5

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Home Practice Record

Thoughts Are Not Facts

Introducing a Difficulty into the Meditation

Seeing Alternate Viewpoints

Coping Breathing Space

Home Practice Reflections

Home Practices for Session 6

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Building Your Action Plan

Poem: The Summer Day

Noticing the Links Between Activity and Mood

Focusing on Mastery and Pleasure

Identifying Relapse Signatures

Your Action Plan Letter

Home Practice Reflections

Home Practices for Session 7

Home Practice Record

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Home Practice Record

Supporting Your Practice in the World

Looking Back on the Mindful Mood Balance Program

Home Practice Reflections

Action Plan Letter Review

Looking to the Future