Press Play to learn about this week’s home practice with your guide.
Summary
Review this week’s home practice below. Please remember to record your home practice daily on your home practice journal.
- Choose a routine activity to do mindfully each day.
- Eat at least one meal mindfully.
Note: In MMB, the formal practice of the body scan is introduced for the first time in class in Session 2; however, if you are leading an in-person MBCT group, the body scan will be included in Session 1 during the class and for daily home practice.
Practice Resources
Home Practice Journal
Please download or print the Home Practice Journal for Session 1.
Congratulations
You have finished this week’s session!