Press Play to review last session’s home practice with your guide.
Reflections on Home Practice
- What did you notice in your practice of everyday mindfulness and your eating mindfully practice?
- This response will be reviewed and graded after submission.
- In what ways were you aware of the tendency of automatic pilot to take over at times?
- This response will be reviewed and graded after submission.
- Did you forget to do your practice on any days?
- This response will be reviewed and graded after submission.
Home Practice Reflections in an MBCT Group
Click on the questions to hear from each group member.
Reflection
As you reflect on your weekly home practice from Session 1, what challenges did you encounter? You might review your home practice logs as you reflect on this question.
- Jot down one or two things that might get in the way of completing the home practices for this week.
- This response will be reviewed and graded after submission.
We All Experience Challenges at Some Point
Press Play to learn about how to make the practices work for you with your guide.