Press Play to learn about this week’s home practice with your guide.
Summary
Review this week’s home practice below. Please remember to record your home practice daily on your home practice journal.
- Do the Body Scan every day, once per day, for the next week.
- Choose a new routine activity and practice being mindful of it each time you do it.
- Complete the Pleasant Events Calendar (one entry per day).
Practice Resources
Home Practice Journal
Please download or print the Home Practice Journal for Session 2.
Other Resources
Please download or print these additional Resources for Session 2.
Pleasant Events Calendar (PDF)
Congratulations
You have finished this week’s session.