Home Practice Record

Record your weekly home practice here. You can get this from looking at your daily home logs.

  1. Mindfulness of a Routine ActivityHow many times did you do this practice since your last MMB session?
    • I did this practice  times.
  2. Body ScanHow many times did you do this practice since your last MMB session?
    • I did this practice  times.
  3. Eat a Meal MindfullyHow many times did you do this practice since your last MMB session?
    • I did this practice  times.
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