We now invite you to pay attention to unpleasant experiences—just like you did with pleasant experiences. Working at becoming aware of both pleasant and unpleasant experiences in this way will help you to see more clearly what is going on in your body and your mind.
What are the unpleasant events that bring you down or pull you off center? See if you can become aware of your thoughts, feelings, and sensations as they are happening in the moment.
Review the text and download the calendar for use in your practice.
