Press Play to learn about this week’s home practice with your guide.
Summary
Review this week’s home practice below. Please remember to record your home practice daily on your home practice journal.
- Practice the sitting meditation on days 1, 3, and 5.
- Practice mindful movement on days 2, 4, and 6.
- Practice using the 3-Minute Breathing Space three times a day.
- Complete the Unpleasant Events calendar once per day; use this as an opportunity to get to know the thoughts, feelings, and sensations as an unpleasant event is happening.
Practice Resources
Home Practice Journal
Please download or print the Home Practice Journal for Session 3.
Audio Resources
Please download these audio files for Session 3.
3-Minute Breathing Space (mp3)
Text Resources
Please download or print these Resources for Session 3.
3-Minute Breathing Space (PDF)
Unpleasant Events Calendar (PDF)
Congratulations
You have finished this week’s session.