Press Play to learn about this week’s home practice with your guide.
Summary
Review this week’s home practice below. Please remember to record your home practice daily on your home practice journal.
- Do the sitting meditation each day; or you may choose to alternate the sitting meditation and mindful walking, doing the sitting meditation on days 1, 3 , and 5 and mindful walking on days 2, 4, and 6.
- Practice using the 3-Minute Breathing Space three times a day.
Practice Resources
Home Practice Journal
Please download or print the Home Practice Journal for Session 4
Audio Resources
3-Minute Breathing Space (mp3)
Other Resources
3-Minute Breathing Space (PDF)
Congratulations
You have finished this week’s session.