Saltar al contenido
MBCT Formación
  • Home
  • Services
  • About Us
  • Blog
Acceder
MBCT Formación
Iniciar sesión
MBCT Formación

Poem: The Guest House

  1. Mindful Mood Balance
  2. Session 5. Facing Difficulties
  3. Poem: The Guest House

Press Play to learn about how poetry can help with mindfulness.

The Guest House

Press Play to listen to the poem.

Anterior Tema
Volver a la Lección

Contenido del Curso

Session 1: Finding Your Place Beyond the Blue 8 Temas
Contenido de la Lección
0% Completado 0/8 pasos
Welcome to Mindful Mood Balance
A Taste of Mindfulness
Meet Your Automatic Pilot
The Cost of Automatic Pilot
Everyday Mindfulness
Seeing What’s There
Patience, Practice and Persistence
Home Practices for Session 1
Session 2. The Body Scan 7 Temas
Contenido de la Lección
0% Completado 0/7 pasos
Home Practice Record
The Body Scan
Body Scan Debrief
How Does Depression Lock Us Into Thinking in Certain Ways
Making Time for Pleasant Events
Home Practice Reflections
Home Practices for Session 2
Session 3. The Breath 7 Temas
Contenido de la Lección
0% Completado 0/7 pasos
Home Practice Record
The Breath
Mindful Stretching
Mini Meditation
Home Practice Reflections
The Unpleasant Events Calendar
Home Practices for Session 3
Session 4. Exploring the Landscape of Depression 7 Temas
Contenido de la Lección
0% Completado 0/7 pasos
Home Practice Record
Exploring the Landscape of Depression
Thoughts and the Territory of Depression
Mindful Walking
Honeymoons and Hard Work
Home Practice Reflections
Home Practices for Session 4
Session 5. Facing Difficulties 6 Temas
Contenido de la Lección
0% Completado 0/6 pasos
Home Practice Record
Facing Difficulties
Poem: The Guest House
3-Minute Coping Breathing Space
Home Practice Reflections
Home Practices for Session 5
Session 6. Thoughts Are Not Facts 7 Temas
Contenido de la Lección
0% Completado 0/7 pasos
Home Practice Record
Thoughts Are Not Facts
Introducing a Difficulty into the Meditation
Seeing Alternate Viewpoints
Coping Breathing Space
Home Practice Reflections
Home Practices for Session 6
Session 7. Building Your Action Plan 9 Temas
Contenido de la Lección
0% Completado 0/9 pasos
Building Your Action Plan
Poem: The Summer Day
Noticing the Links Between Activity and Mood
Focusing on Mastery and Pleasure
Identifying Relapse Signatures
Your Action Plan Letter
Home Practice Reflections
Home Practices for Session 7
Home Practice Record
Session 8. Supporting Your Practice in the World 6 Temas
Contenido de la Lección
0% Completado 0/6 pasos
Home Practice Record
Supporting Your Practice in the World
Looking Back on the Mindful Mood Balance Program
Home Practice Reflections
Action Plan Letter Review
Looking to the Future
Meet Your Automatic Pilot


Tel.: 649 328 135
email: info@mbct-spain.com

© Copyright 2025 | MBCT Formación | Todos los derechos reservados

Iniciar sesión
Para acceder a este curso es necesario iniciar sesión. ¡Introduce tus credenciales a continuación!

¿Has olvidado tu contraseña?
Regístrate
¿No tiene una cuenta? ¡Crea una!
Registra tu cuenta