Press Play to review last session’s home practice with your guide.
Reflection
Let’s review the home practice from your last session. Take a minute to reflect on the practices you completed and write down your reactions to the questions below.
- What did you notice when practicing the sitting meditation on breath, body, sounds, and thoughts?
- This response will be reviewed and graded after submission.
- What did you notice when practicing the 3-Minute Breathing Space during the day?
- This response will be reviewed and graded after submission.
- What parts, if any, of home practice have been helpful or beneficial?
- This response will be reviewed and graded after submission.
- What parts, if any, of home practice have been challenging?
- This response will be reviewed and graded after submission.
Home Practice Reflections in an MBCT Group
Let’s join the group as they are in the middle of reviewing Session 4’s home practice. As you watch each clip, take a moment to reflect on what you hear. What did watching the experience of group members help you learn about your own experience with home practice?
Click on the questions to hear from each group member.
Challenges With Home Practice Using Mindful Mood Balance Online
Moving your practice from these online sessions to your everyday life can be challenging and you may find yourself having lots of different reactions to the home practice. The first thing we’d like to tell you is that you are not alone. This is actually one of those aspects of the program that sometimes requires a little extra troubleshooting. To support your efforts, we thought it would be helpful to discuss some of the common obstacles that can come up. We will look at one in each session and also hear from the online participants about how they dealt with them.
Click on the questions to hear from each group member.
