Identifying Relapse Signatures

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What Are Your Warning Signs?

  1. Create your list of warning signs by checking items on the ‘Warning Signs’ list below. You may also add your own warning signs. Click Submit when you are done.
    •  More irritable with others
    •  More critical of myself
    •  Less energy
    •  Don’t want to be around others
    •  Appetite is disturbed
    •  More sensitive to criticism
    •  Giving up on exercise
    •  Harder to get going in the morning
    •  Postponing paying bills, opening mail
    •  Body is more achy
    •  Sleep is disturbed
    •  Play things over in my mind
    •  Someone you trust notices any of the above and points it out to you
  2. Use this space to add your own Warning Signs.
    • This response will be reviewed and graded after submission.