Press Play to review last session’s home practice with your guide.
Reflections on Home Practice
Let’s review the home practice from your last session. Take a minute to reflect on the practices you completed and write down your reactions to the questions below.
- What did you notice when you practiced the 3-Minute Breathing Space?
- This response will be reviewed and graded after submission.
- What did you notice when you practiced the 3-Minute Coping Breathing Space?
- This response will be reviewed and graded after submission.
- What parts, if any, of home practice have been helpful or beneficial?
- This response will be reviewed and graded after submission.
- What parts, if any, of home practice have been challenging?
- This response will be reviewed and graded after submission.
- Which form of mindfulness practice did you choose to continue with after the course is over? Why did you select that form?
- This response will be reviewed and graded after submission.
Let’s join the group as they discuss taking care of yourself if your mood drops, as expressed in their personal action letters. As you watch each clip, take a moment to reflect on what you hear. What did watching the experience of group members help you learn about your own experience with home practice?
Click on the questions to hear from each group member.
Making Room for Mindfulness
Moving your practice from these online sessions to your everyday life can be challenging and you may find yourself having lots of different reactions to the home practice. The first thing we’d like to tell you is that you are not alone. This is actually one of those aspects of the program that sometimes requires a little extra troubleshooting.
To support your efforts, we thought it would be helpful to discuss some of the common obstacles that can come up. We will look at one in each session and also hear from the online participants about how they dealt with them.
Click on the questions to hear from each group member.
