Thoughts and Feelings
Read about the exercise and press play when you’re ready.
Before You Begin
As you may have noticed in the last practice, when we pay attention to the body, we inevitably run into thoughts and feelings. We are going to move along now into another exercise that will allow us to explore these in detail.
Settle into a comfortable way of sitting.
Close your eyes.
Now imagine yourself in the following situation.
This exercise will take about 1 minute.
Audio Player
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Reflection
- What was the first thought that popped into your head?
- This response will be reviewed and graded after submission.
- When you had this thought, how did you feel?
- This response will be reviewed and graded after submission.
- Any other thoughts or feelings?
- This response will be reviewed and graded after submission.
Thoughts and Feelings in an MBCT Group
Let’s join the group as they are in the middle of inquiring into the experience of this practice. As you watch each clip, take a moment to reflect on what you hear. What did watching the experience of group members help you learn about your own experience with this exercise?
Press Play to hear from each group member.
Click on the questions to hear from each group member.
Taking a Closer Look at the ABC Model of Thoughts and Feelings
Press Play to explore how our interpretations of our thoughts and emotions can impact us.
The ABC Model
When we notice ourselves getting upset, it can be helpful to stop and notice what thoughts and feelings are also in our minds. The ABC model reminds us that each situation can be broken down into these individual elements and makes them easier to watch.
Click on each letter to explore more about the ABC model.