Press Play to review last session’s home practice with your guide.
Reviewing the Pleasant Events Calendar
- Take a moment to record what was easy and what was hard about this exercise.
- This response will be reviewed and graded after submission.
- What did you notice about breaking the pleasant event down into bodily sensations, thoughts, and feelings?
- This response will be reviewed and graded after submission.
Home Practice Reflections in an MBCT Group
Let’s join the group as they are in the middle of inquiring into their experiences with home practice from Session 2. As you watch each clip, take a moment to reflect on what you hear. What did watching the experience of group members help you learn about your own experience with your home practice?
Click on the questions to hear from each group member.
Challenges With Home Practice
Moving your practice from these online sessions to your everyday life can be challenging and you may find yourself having lots of different reactions to the home practice. The first thing we’d like to tell you is that you are not alone. This is actually one of those aspects of the program that sometimes requires a little extra troubleshooting. To support your efforts, we thought it would be helpful to discuss some of the common obstacles that can come up.
Click on the questions to hear from each group member.
