Press Play to review last session’s home practice with your guide.
Reflections on Home Practice
Let’s review the home practice from your last session. Take a minute to reflect on the practices you completed and write down your reactions to the questions below.
- What did you notice when practicing the sitting meditation?
- This response will be reviewed and graded after submission.
- What did you notice when you practiced the 3-Minute Breathing Space?
- This response will be reviewed and graded after submission.
- What did you notice when you practiced the 3-Minute Coping Breathing Space?
- This response will be reviewed and graded after submission.
- What difficulties or challenges, if any, did you experience in your home practice this week?
- This response will be reviewed and graded after submission.
Home Practice Reflections in an MBCT Group
Let’s join the group as they are in the middle of reviewing Session 4’s home practice. As you watch each clip, take a moment to reflect on what you hear. What did watching the experience of group members help you learn about your own experience with home practice?
Click on the questions to hear from each group member.
Challenges With Home Practice
Moving your practice from these online sessions to your everyday life can be challenging and you may find yourself having lots of different reactions to the home practice. The first thing we’d like to tell you is that you are not alone. This is actually one of those aspects of the program that sometimes requires a little extra troubleshooting. To support your efforts, we thought it would be helpful to discuss some of the common obstacles that can come up.
Click on the questions to hear from each group member.
