Press Play to learn about this week’s home practice with your guide.
Summary
Review this week’s home practice below. Please remember to record your home practice daily on your home practice journal.
- Practice the sitting meditation each day.
- Practice using the 3-Minute Breathing Space three times a day.
- Use the 3-Minute Coping Breathing Space as a way of responding to difficulties as they come up.
Practice Resources
Home Practice Journal
Please download or print the Home Practice Journal for Session 4
Audio Resources
Sitting With Difficulty Meditation (mp3)
3-Minute Coping Breathing Space (mp3)
3-Minute Breathing Space (mp3)
Text Resources
3-Minute Coping Breathing Space (PDF)
3-Minute Breathing Space (PDF)
Congratulations
You have finished this week’s session.