Press Play to learn about this week’s home practice with your guide.
Summary
Review this week’s home practice below. Please remember to record your home practice daily on your home practice journal.
- As the formal daily mindfulness practice for this week choose the practice you are most likely to continue using once the course is over (e.g. the sitting practice, the Body Scan, mindful stretching, or mindful walking)
- Practice using the 3-Minute Breathing Space three times a day.
- Use the 3-Minute Coping Breathing Space as a way of coping with difficulties as they come up.
- Write an action plan letter to yourself.
Practice Resources
Home Practice Journal
Please download or print the Home Practice Journal for Session 7
Audio Resources
3-Minute Coping Breathing Space (mp3)
3-Minute Breathing Space (mp3)
Text Resources
3-Minute Coping Breathing Space (PDF)
3-Minute Breathing Space (PDF)
Congratulations
You have finished this week’s session.