Home Practice Record

Record your weekly home practice here. You can get this from looking at your daily home logs.

1. Sitting MeditationHow many times did you do this practice since your last MMB session?
   • I did this practice  times.
2. Body ScanHow many times did you do this practice since your last MMB session?
   • I did this practice  times.
3. Yoga (Mindful Stretching)How many times did you do this practice since your last MMB session?
   • I did this practice  times.
4. Mindful WalkingHow many times did you do this practice since your last MMB session?
   • I did this practice  times.
5. 3-Minute Breathing SpaceHow many times did you do this practice since your last MMB session?
   • I did this practice  times.
6. 3-Minute Coping Breathing Space
   • I did this practice  times.
7. Mindfulness of an activity in your daily lifeHow many times did you do this practice since your last MMB session?
   • I did this practice  times.
8. Eat a Meal MindfullyHow many times did you do this practice since your last MMB session?
   • I did this practice  times.